Last Day of Week 2: We are off to the relay's! 3 teams of four were chosen:
First:
- From the river trail run up the hill and back in pairs while the rest of the group toss the medicine ball -SWAP
- 1- tripple downs followed this: Push Ups, Sit ups and Star Jumps
- Bunny hop over your partners back up the hill and back to the river trail
Second:
- Indian run starting from river trail around a tree about a 1000 meters away (7lb medicine ball)
- 50 medicine ball toss (in square formation) between 4 members of the team followed by 20 superman's
- Indian run up the hill and back
