BootCamp: Week 6- Day4

Leslie (Strength training)

Warm Up Jog
Stretches
Squats with weight (16)
50 Sit Ups
.
.
.
Several tricep workouts
Ab workouts

bicep curls etc.

1.2 mile run North River Run

END

BootCamp: Week 6: Day3

Kush

Warm up Jog
Stretch ...
1 mile fast Jog
South End(Up to harbor town rd) and back to the lot
Jog toward the north End
interrupted by
20 kick backs
jog
20 supermans
jog down the hill
3x sprints up and slow jog down

SPRINTS:
Middle of the north end parking lot
20 fence puch ups
Sprint
20 sit ups
Sprints:
20 shoulder press
sprint
2 min arm circles
sprint
40 sit ups
sprint
15 star jumps
sprint
20 superman's
sprint up the hill to the lot

hills:
5x forward + 1x reverse + 1 duck walk

+ 2 more hills for Late Leslie
stretch

OUT

BootCamp: Week6 - Day2

The Billy
Warm up
Stretches

UML - Upper Body, Middle and Legs

15 regular Push Ups
25 Row boat
? legs

15 Military Push ups (Elbow inside the body)
25 bicycle kicks in row boat position
25-40 Knee to palms

8 sling push ups (4 to the left , 4 to the right)
Legs 6" off the ground, extend one leg to the top and back and rotate x10
4 squat jumps to the front, 4 to the back x3


10 staggered arms push ups (one by shoulder and the other extended up by the head x2
The Monster: Lay on back, lift legs up 90 degress.
Rotate the legs together on a large circle x10
Legs



Finished off with
20 regular sit ups
20 left side sit ups
20 right side sit ups
20 toe touches
20 bent knee touches

BootCamp: Week6 -Day1

TJ

Warm Up
Stretch

Run South toward the bridge.
I stop for 1 min arm roll
Run and up and over the bridge and back x2
Sprint up the bridge and jog back to the 1 mil point on the south end
Fart Runs all the way back

~3 miles of humid fun!

END