BootCamp: Week 6: Day3

Kush

Warm up Jog
Stretch ...
1 mile fast Jog
South End(Up to harbor town rd) and back to the lot
Jog toward the north End
interrupted by
20 kick backs
jog
20 supermans
jog down the hill
3x sprints up and slow jog down

SPRINTS:
Middle of the north end parking lot
20 fence puch ups
Sprint
20 sit ups
Sprints:
20 shoulder press
sprint
2 min arm circles
sprint
40 sit ups
sprint
15 star jumps
sprint
20 superman's
sprint up the hill to the lot

hills:
5x forward + 1x reverse + 1 duck walk

+ 2 more hills for Late Leslie
stretch

OUT