BootCamp: Week6 - Day2

The Billy
Warm up
Stretches

UML - Upper Body, Middle and Legs

15 regular Push Ups
25 Row boat
? legs

15 Military Push ups (Elbow inside the body)
25 bicycle kicks in row boat position
25-40 Knee to palms

8 sling push ups (4 to the left , 4 to the right)
Legs 6" off the ground, extend one leg to the top and back and rotate x10
4 squat jumps to the front, 4 to the back x3


10 staggered arms push ups (one by shoulder and the other extended up by the head x2
The Monster: Lay on back, lift legs up 90 degress.
Rotate the legs together on a large circle x10
Legs



Finished off with
20 regular sit ups
20 left side sit ups
20 right side sit ups
20 toe touches
20 bent knee touches