BootCamp: Week5- Day2

The Billy
5.00am
Warm Up Run
Stretches

50 Jumping Jacks
25 sit ups
15 Push Ups
break
Repeat

50 Jab Punch
25 toe touch (ab exercise)
25 Rowing (frog?)
Repeat

~50 Wheel Jumps
15 wider arm push Ups
25 Bicycle sit Ups
Repeat

~ 50 Jumps (thigh hit the extended hand-waist high) a.k.a KUSH
10 Diamond to the heart Push Ups
25 Sit Ups (?)

Jog to the warm Up spot turn around to the North End and back

END