Billy's 30-20-10

Billy calls this: 30-20-10
Warm Up

30 Squats (deep)
30 Regular Push ups (on knee if necessary)
30 Pull Ups (10 rest , 10 rest, 10)
30 *Burpees (Jump, get down to push up position, thrust your legs forward and back, standup, Jump -repeat)
30 Triceps (Foot on bench bench) -Dips
30 Sit ups @ 45degress (Rest legs 6" above ground) -gates to v up
30 Shoulder presses
30 lunges

20 Squats (deep)
20 Military Push ups (on knee if necessary)
20 Palm facing you -Pull Ups (10 rest, 10)
20 *Burpees (Jump, get down to push up position, thrust your legs forward and back, Jump -repeat)
20 Triceps (Foot on bench bench) -Dips
20 Sit ups @ 45degress (Rest legs 6" above ground) -gates to v up
20 Shoulder presses
20 lunges

10 Squats (deep)
10 Wide Push ups (on knee if necessary)
10 Wide Pull Ups
10 *Burpees (Jump, get down to push up position, thrust your legs forward and back, Jump -repeat)
10 Triceps (Foot on bench bench) -Dips
10 Sit ups @ 45degress (Rest legs 6" above ground) -gates to v up
10 Shoulder presses
10 lunges


*Burpee- jump up, then do a sqaut thrust. That is hands to floor, jump feet out to plank or push up position and then jump feet back to hands, stand up and jump.