BootCamp Week3 - Day 3

5.00 am Warm up run
Today was all abs, shoulders, biceps and triceps
Warm Up stretches ..1 min break

Ab Crunches ~ 30
Left bridge ~ 1 min
Right Bridge ~ 1 min
Bridge ~ 1 min
50 bi cycle crunche

Kick Backs (with partner)
1 min (~20)
45 sec (~15)
30 sec (~10)

SITUPS with partner(as many as you can)
1min
45 sec
30 min

Bicep Curls ~ 30
Shoulder Press ~25
Triceps curl ~ 15 (25?)

15 push ups
20 Superman's
50 bicycle sit ups
Warm down dumbbells ~20
Warm down Shoulder press ~ 20
Stretches .... DONE! 6.03am