- Today we ran from the parking lot to the base of the bridge. The jog wa interrupted with 20 pushup's and 10 star jumps.
- Once at the base of the bridge we were asked (in pairs) to run up 90% speed go down, 75% speed and come back up and down
REPEAT! (I was able to run on the bridge all two attempts; something I could not do last time were here!) - Then we followed it up with a slow jog to the beginning of the footpath (from of Tugs) and back to the parking lot
- I was asked to run down to the river and back up twice during this part. I had to walk a few times to make to back to the lot
- Once back we were asked to sprint to the river and back up the hill ... and the first two would be exempt from doing it again ....
It was probably a total of 3 miles altogether. Cristina said something about breathing during running and turns out it is an extremely essential factor for running
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