BootCamp Week3 - Day4

5am: Warm Up Jog
Stretches
Trunk Twists
Neck Turns
Groin stretch
Groin Stretch left and right
Quad stretch left and right
...1 min break

1 mile timed run for all:
Parking lot to the north end of the river and back

1 min break

Jog in line (2)

1/4 mile Jog: 20 push ups
1/4 mile Jog: 20 Superman's
1/4 mile Jog: 15 star Jumps
Run down to the river: Sprints and exercise
Sprint ~100 yards: 15 Push Ups
Sprint ~100 yards: 25 Sit Ups
Sprint ~100 yards: 20 Superman's
Sprint ~100 yards: 15 Shoulder Press
Sprint ~100 yards back wards: 10 Push Ups
Sprint ~100 yards: 25 bicycle Sit Ups
Squat thrust ~100 yards: 25 side bridges left: 25 side bridges right
Sprint ~100 yards: 15 mountain climbers
Jog to the bottom of the hill:
6 runs up the hill 100% (jog down)

Calf stretch
Stretches and OUT! 6am