BootCamp Week 4 - Day 3

5.00 am : Warm Up Jog
Stretch: Trunk twists, arm stretch, neck rounds, groin stretch, hamstring stretch, calf stretch, quad stretch 1 min rest

Run toward the south end of Mud Island Park
Non stop till the bridge
Run up the bridge and jog down slowly x2
Sprint up the bridge in pairs 1/4 ways jog back x2
Jog back to the parking lot

Stretch
Done! 6.00 am