BootCamp Week4 - Day2

5 am: Warm Up jog
Stretch: Trunk twists, arm stretch, neck rounds, groin stretch, hamstring stretch, calf stretch, quad stretch 1 min rest

Jog toward the north end of the Mus Island Park.
10 push ups
Jog
15 star Jumps
Jog down to the river
4 -Sprints in pairs
Jog back to the parking lot via river walk
50 sit ups
jog
15 Superman's
Jog to the bottom of the Parking lot
Sprint up the hills x 4
Stretch
go home @ 6.00 am