BootCamp: Week4 - Day5

Friday Relays:
5am warm up jog
Stretches

2 teams of 4

From the river tail run up the hill x2
Toss the medicine ball x30 between the foursome
5 Triple downs:
5 Push ups, 5Star Jumps, 5 Sit Ups
4 PU, 4 SJ, 4 SU
...
..
.
Frog Jump Up the hill to the lot

Indian Run up to half point of the North River Run
Medicine ball throw and run + 5 Push Ups

To the River Trail
Log Run : 4 ppl carry log an run the north river tail (half way)
Jog back
Frog jump up the hill

6.00 am OUT