Rained out!
5.00am @ River Set Gym
Stretches:
Circuit exercises (2 mins each):
Wide Arm Push Ups
Sit Ups
Star Jumps
Short Arm Push Ups
BiCycle Runs
Quad burner
Leg/Glute burner
Ab exercise
Arm circles
5 lb weight - forward
5 lb weight - sidewards
5 lb weight - Triceps stretch
Lunges
Squats
Stretch - Go home 6.00am
Monday, May 10, 2010
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