BootCamp: Week4 - Day4

5.00 am Warm up Jog
Stretches

Hills: From the ase of the hill
3 forward sprints
5 Jumping Jacks
3 reverse sprints

1 min break break

Single file North River Run interrupted by ..
15 push Ups
Run
1 min of Triceps on bench
Run
15 lay down pull Ups (using guard rails)
Run down hill through parking lot
15 horizontal push Ups (Using guard rails in parking lot)
Run along the river
15 shoulder presses
Run
15 side push ups (using triceps) x2
Run up the hill ...rest/water

On Mat:
50 crunches
25 frog crunches
50 bi cycle crunches
15 side crunches on each side
1 min of ab rolls (using the 10 lb medicine balls)
25 kick backs with partner

Stretchs

Out 6.00 am